Archive for the "Urinary Health" Category

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Stress incontinence – why Kegel said a little effort is necessary

Unfortunately those embarrassing little leaks afflict a lot of us, but help is at hand. In the vast majority of cases you can solve the problem with pelvic floor muscle exercises. But don’t believe those that tell you you just need to do a few ‘lifts’ each day while vacuuming or standing in line. Squeezing [...]

Prevent Incontinence With A Pelvic Floor Toner

If you are suffering from incontinence, you may have already tried to do the recommended “kegel exercises”. However, many women quickly become disillusioned as they either cannot decide if they are carrying them out correctly, or results can be so slow to materialise that they give up.
An effective alternative is to use a pelvic toner. [...]

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