Sensible-Health.comHealth Articles

Humans And Horses
Individuals are to some degree like horses for the reason that, if they’re left on their own when using the feed bin, they’re going to founder. For some reason, many horses and a lot of humans just don’t know when to quit feeding. At least, this is true, in my case. I’m what you would call a gainer compared to those wiry persons who eat as they please and still can’t gain fat. They are called hard gainers because they have difficulty gaining pounds and perhaps they wouldn’t like to be labeled as losers. Being a gainer, I can simply smell my wife’s lovely cooking and gain weight. (sigh)

Gainer Belly Fat
My biggest challenge is gainer belly fat, that’s where I, as a gainer, tend to gain the majority of my body fat. My gainer belly fat, along with my skinny legs and no rear end makes me look like a caramel apple on a stick. I am many times ensnared in between two desires-well, perhaps three if you include things like pigging-out. The first desire is to burn off my gainer belly fat because it makes me look bad and attaches to me the stigma of being lazy and unambitious. The second, would be the desire to do away with my gainer belly fat because it is deemed an indicator of lurking cardiovascular disease, stroke and renal failure, not to mention diabetes and blindness.

Gainer Belly Fat Dangers
Gainer belly fat is a lot worse than just gainer fat in other areas of the entire body because blood passes directly from the abdomen to the liver. The triglycerides stored in the gainer belly fat obstruct the liver’s ability to process insulin which in turn brings about the increased levels of insulin within the body. These increased levels of insulin constrict the arteries and raise hypertension. Hypertension strains the capillaries in all the main internal organs such as the brain, retinas, and lungs.

Gender Bias
For anyone who is a gainer, you are unable to have a great deal of control over your genetics or where your fat is stored. Generally though, men store fat in their abdomen, back, and chest so gainer belly fat often is more of a danger to men than women. This probably accounts for why men have more heart attacks than women.

Controlling The Beast
Eliminating gainer belly fat would be effortless if there were a way to change your body’s inherited genes from gainer to “normal” but there is not. As gainers, we must learn to handle our body fat rather than “cure it”. There are numerous exciting new ways to handle your bodyweight apart from the regular daily low-calorie grind which can leave you feeling stuck and miserable. Intermittent fasting is one distinctive solution to conquer gainer belly fat. In essence you eat every other day and fast in between. It’s a bit more complicated than that because there certain things you do eat during your fast days. There’s also dieting every other day like Jon Benson’s Every Other Day Diet</i. which is somewhat like fasting except that you just go on the low-calorie every other day and eat normally in between. The net result is reduced calories without feeling enslaved because you can eat normally every other day. I liked these tactics because, personally they are sustainable both as a weight loss technique and is a way to maintain that ideal weight for the rest of my life and finally eliminate my harmful, gainer belly fat.