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There is one essential key in the battle to quit smoking for good. Most of us know what it is. We just don’t consistently put into practice what we know we should.

If quitting smoking is your goal, then there is one step you absolutely have to take if you want to be successful. And that is to remove or avoid all the triggers that make you want to smoke a cigarette. Sounds simple, right?

It is simple… in theory. But, as with anything worth doing, the difficulty and complexity arrive during the practical application of the theory. That means you need awareness and vigilance, an assiduously applied plan, and even the help of a proven stop-smoking program.

The first thing to keep in mind is that we are not the logical creatures we like to think we are. We operate most of the time on emotions and sensuous associations. Generally, it’s only after the fact–after we make a decision or embark on a course of action–that we come up with a rational explanation for why we did what we did. We first act, most of the time, because of an environmental, emotional, or associational trigger. And so it is with smoking.

Think about it. When do you crave a cigarette the most? It’s usually after a big meal, when you’re stressed, with your favorite beverage, during the poker game, when you’re bored, when the in-laws arrive.

These are the things you must take pains to avoid.

Here’s how it worked for me. About a year before I quit smoking for good, we moved to a rural area. The house sits beside a small lake and has a huge deck on the side facing the lake. I formed the habit of sitting in my favorite deck chair for hours in the evening, watching the lake and the wildlife, sipping my favorite drink and smoking. It wasn’t long until every time I went out on the deck I wanted a cigarette. That was the strongest smoking trigger for me.

So when I gave up smoking, I also had to give up sitting on the deck. I tried it a couple of times, but the craving for a cigarette was too powerful. As much as I missed it, I had to give up my quiet time on the deck. And I still don’t go out there much now. It’s not safe for me.

Just as I discovered that deck-sitting was out for me, you’ve got to figure exactly what your smoking triggers are. Then you need to write them down and draw up a plan. Your plan might include rescheduling meal times, avoiding certain places and situations, finding new methods for dealing with stress, and so on. If you go into the battle armed with this awareness and a plan, your odds of victory will be that much greater.

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