How Can IQuickly Cure Constipation? Are You Having Difficulty Discovering Constipation Remedies? Read My Narrative Regarding The Techniques I Tried To Find Relief.
Scores of people endure constipation. This difficult health difficulty afflicts millions of people every day of their lives. It will cause awful torture and cause large amounts of time within the bathroom. I am one of these people who used to put up with constipation many times every week from constipation, but by following several straightforward and natural strategies, I have lessened the impact constipation has had on my life and well-being. While my commentary is lengthy, and writing about constipation is not something I enjoyed, I needed to reveal to you what has worked for me to cure constipation naturally and diminish the destructive impact this health condition has had on my life.
Looking back on my life, I feel I have been constipated for 80% of it. It’s been a persistent problem for my life, and it has caused me pain and a lot more time in the bathroom than anyone need to spend there. Constipation is something nearly each human being and many non-human animals go through from time-to-time, but whatever you may think about it,constant constipation is a curse — one that has plagued me for the largest part of my existence.
For many years, I have tried to find techniques to cure constipation naturally. Several are simply common everyday things that we normally might ignore as natural methods to cure, or at least relieve, constipation. I’m not a medical expert by any means, nor do I have instruction in natural healing ways — but by virtue of having chronic constipation the majority of my life, I have become of an expert on what works naturally for me. Maybe a number of these thoughts will work for you.
When I was growing up while living with my parents as a child and teenager, I ate a lot of processed foods, particularly in the winter. When garden produce was sparse and often unavailable, we tend to eat largely processed food. My father had stomach ulcers and therefore our diet at home was terribly bland. Dad was a meat and potato kind of gentleman. And, therefore, that is what we ate since my father dominated the roost. Other than in the summer, the vegetables and fruits we consumed were canned by Mom or came in cans from the grocery store. I was constipated a lot.
After I married, I tried to be certain we had balanced diets with fresh vegetables and fruits or at least frozen fruits and vegetables. My husband and I don’t really like canned produce. I was adding natural fiber to our diets long before it was the avant-garde thing to do. You know what? The constipation got better. I slowly realized how advantageous the natural fiber of fruits and veggies really IS a technique to cure constipation naturally. The constipation was still a problem, but was more manageable and not as painful.
Then, about 10 years ago, my life abruptly changed. As I got out of bed one November morning, my legs were numb. I believed that I maybe had twisted in a weird way while lifting some heavy objects the day before. But, over the following month, the numbness in my legs got worse, and it traveled up to around my waist. I had some days where I couldn’t walk. The doctors believed I was either beginning MS or a virus had invaded my spinal column. Since they found no MS legions on my brain, they decided on the latter. To alleviate my symptoms, the doctors gave me 5 days of super strong intravenous steroids which really messed up my system. Because I had little feeling below the waist, my intestines didn’t work very well. The outcome — the constipation was significantly worse. Thus, for the last 10 years, I have been trying different combinations of natural strategies to induce my body to get rid of waste more effectively so that I will stay healthy.
Here is an outline of how I have tried to cure constipation naturally:
1. Eat fruits and vegetables; tons of them! We hear this all the time for our general health from dietary professionals and doctors. That’s because most vegetables and fruits are stuffed with natural fiber, and fiber is what makes our intestines move the food and waste through to be expelled while not stopping up the plumbing. I eat principally fresh or frozen veggies and fruits. I don’t eat much of the canned or processed varieties because I feel most of the natural fiber is removed during the processing. By the way, when watermelon is in season, I find this fruit to be one of the foremost effective natural weapons to lessen constipation.
2. Cut back the intake of red meats and dairy product. I’ve significantly reduced dairy products and red meats. I have found when I eat dairy products or consume red meats, my constipation becomes worse — sometimes a lot worse. I would much rather avoid that delicious ice cream sundae now than reap the results of being constipated and having to throw away an hour in the bathroom when I have much more important things to do with my life.
3. Scale back or completely remove most processed foods from your diet and eat as gluten free as possible. I generally end up with some wheat in my foods, however I really attempt not to. (That’s not an simple feat nowadays!!!) While I recognize wheat is a natural product, it becomes unnatural when it’s processed. I have observed when I keep the wheat to a minimum or not eat any, the constipation is less of a problem. When I consume more processed foods, which tends to be served in restaurants and avoiding wheat becomes a real challenge, the constipation is worse over the subsequent number of days.
4. Eat healthy nuts. I have also added healthy nuts like almonds, walnuts, pecans and pistachios to my diet. These are a smart supply of natural fiber, and seem to assist the ability of the intestines to get rid of the waste.
5. Take Vitamin E and Fish Oil every day. These are healthy fats that seem to assist my digestive system and help to cut back the constipation I have. These 2 things also appear to have a side benefit of helping my skin keep its natural luster and suppleness.
6. Take Vitamin D3 every day — at least 1000 mg. Since we reside in a northern climate where it snows five months of the year and the sun is low in the sky during the winter, we do not get enough Vitamin D3 naturally. My husband and I take Vitamin D3 each day. We have been taking Vitamin D3 for quite some time even before the recent medical and news reports have described the benefits of Vitamin D3 and how most people, except those in the tropics where the sun shines virtually every day, lack adequate levels of Vitamin D3. Whether or not this is true, I know that Vitamin D3 appears to help cut back my constipation. It is a naturally occurring vitamin if a person gets enough sun; thus adding it as supplement has seemed to assist reduce my constipation and it has enhanced my general health in the winter months.
7. Take fiber tablets and stool softener each day. My husband and I take 2 fiber tablets and one stool softener every day. This one factor by itself has modified the life of my husband. He has irritable bowel syndrome (IBS). One of the consequences of IBS will be severe constipation, which he has had. However, when he began taking fiber and also the stool softener each day, his IBS nearly vanished as did his constipation. He’s now thankful to be “regular” provided he doesn’t eat processed foods in large quantities. The fiber tablets and stool softener helps me as well, and while my constipation is still with me, it’s less than it used to be. FYI, fiber also comes in the form of powder that you can combine with water. I won’t name specific fiber powder type products, but ask your pharmacist about it if you would rather “drink” your fiber than swallow a pill.
8. Drink a lot of water. I try to drink as much water as I can. I know the “official” recommendations are eight to ten 8 ounce glasses each day. This total is a smart quantity to shoot for, however typically I drink more than 8 glasses of water each, which doesn’t appear to harm me. Sure I have to urinate more, however you know what? The water helps decrease my constipation, and what could be more natural than drinking lots of water every day?
9. Exercise each day; or at least 5 days every week. Forcing myself to exercise regularly helps my intestines to work properly with less constipation allowing food and waste to move through my intestines. A number of years ago, I visited my grandma when she was residing in an assisted living facility. She was nearly 100 years old and complaining about health concerns. I asked her if she exercised frequently and she answered sarcastically “Oh, you think that’s the solution for everything!” Well, I do believe it! I’ve seen consistent exercise do some amazing things for my husband, who was terribly overweight and lost over a hundred and fifty pounds just by starting to exercise and adjust his diet. I do believe exercise can help improve most anything in our body, soul and spirit.
10. Attempt taking probiotics. I had been eating yogurt with probiotics as another natural approach to assist my digestion and keep the intestines moving. But, since I don’t tolerate dairy products very well, I’ve switched to probiotic tablets or “pearls.” (There are many brands out there.) For those who aren’t knowledgeable about, a probiotic helps digestion by manufacturing good “flora” or the good bacteria required in your abdomen and intestines to effectively digest food and eliminate waste.
11. Attempt to use a colon cleanse product. Our son has inherited our digestive issues. He has discovered that for fast relief of constipation, a colon cleanser works best for him. In people who eat a “western” hemisphere diet that is above what is usual in fat and processed foods, their colons and intestines are not cleaning as they are supposed to naturally. Waste builds up, especially within the colon. A colon cleanse product cleans out all the garbage that builds up in the interior walls of the intestines and colon. Once that waste is out of the digestive system, the intestines work as they ought to until we place more garbage in there and it needs to be removed again. Our son researched available colon cleanse products on the internet, making an attempt to seek out a more natural and mild colon cleanser. He selected Oxy-Powder. There are many available colon cleansers and you need to decide on a natural one that will not harm to your intestines. However, please look at Oxy-Powder, a natural colon cleanse product that can assist you discover relief and answer the question “how can I cure constipation naturally ?”
Constipation is a complicated and usually a painful health issue. It is really a gift when it is no longer a issue that plagues a person a lot of the time. It is a present when our intestines and colon work properly and empty as they are supposed to. May you find answers for this complicated health challenge and find relief through a approach or a combination of those strategies to cure constipation naturally.
Blessings, Mia Hawk (www.bullmarkettech.com)
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