Causes Of Diabetes Are In Your Hands
What Exactly is Diabetes?
Diabetes involves the lack of ability to control the concentration of glucose in the blood. The most important hormone associated with diabetes is insulin. During the digestion process carbohydrates and starches are broken down into glucose. Insulin allows liver, muscle and fat cells to accept glucose from the blood and store it as glycogen.
In type 1 diabetes insulin is no longer produced by the body. In patients with Type 1 diabetes the autoimmune system, for one reason or another, destroyed the insulin producing cells of the pancreas. Patients need to obtain insulin for the rest of their lives, normally by means of injection, in order to control glucose in the blood.
In type 2 diabetes patients produce insufficient insulin or are insulin resistant. They may require external insulin, though nutritional and lifestyle alterations and medications frequently help manage symptoms About 55% of individuals with type 2 diabetes are obese and 80% are overweight. It is the higher fatty acid mobilization that gives rise to an increased insulin resistance. Visceral fat around the abdomen that surrounds internal organs plays a very important role. The massive escalation in type 2 diabetes along with the western lifestyle and mounting obesity have shown that obesity plays a most important role in inducing type 2 diabetes.
Diabetes can produce life threatening complications. These complications include stroke, blindness, heart disease, kidney disease, and sciatic nerve dysfunction. Sciatica, itself, can produce loss of feeling and movement in your legs. These consequences are all serious and endanger your quality of life.
Eating Habits and Fitness are Under Your Control
Type 2 diabetes is increasingly prevalent in our overstuffed and under exercised obese population. It is often called an obesity disease or a prosperity disease. Type 2 diabetes is seldom found in less developed countries where people are poor and can’t obtain the extremely refined, high fat diets of western countries.
The prevalence of obesity and type 2 diabetes can be tightly linked to the elevated consumption of processed and manufactured foods like cookies, biscuits, white bread, chocolates, and ice cream. If you examine the ingredients of most manufactured foods you will find refined carbohydrates as sugar in various forms including raw sugar, brown sugar, corn syrup, high fructose corn syrup, cane juice, dextrose, maltose, and a lot of other ingredients. These ingredients generally come from natural carbohydrates with all the healthy fiber and starch eliminated.
These sugars promptly enter the blood stream and cause insulin production to soar as the body tries to normalize the abrupt rise in blood sugar. As the surge of insulin does its job of removing sugars from the blood stream you often feel very tired and sluggish because too much sugar was removed from the blood stream. You then desire more sugary refreshments and this cycle begins once more.
The consequence of all this refined sugar is that your body converts a great deal of this excess sugar to fat. And, fat increases body mass and elevates triglycerides in the blood. This elevates the blood pressure and lowers the effectiveness of insulin, eventually resulting in diabetes.
There are other lifestyle causes of high blood sugar. Long term stress is a cause of elevated glucose levels since stress itself produces hormones that affect blood glucose levels. Other risk considerations for diabetes include smoking (raises sugar levels in the blood and reduces insulin effectiveness), high cholesterol and high triglyceride levels, and heavy alcohol use.
In general, type 2 diabetes is primarily a lifestyle choice. It is by and large preventable by participating in an exercise program and eating a nutritious diet low in fats and refined carbohydrates. If you are in danger of getting diabetes, you ought to check your doctor and follow a prescribed strategy of lifestyle changes. This can result in a long and vigorous life.
Your future healthiness is within your control. If you are motivated to learn more about fitness and healthy nutrition you are encouraged to visit Washboard Abs and Quick Weight Loss Diet where you will discover informative videos and great information to help you get moving toward long lasting health.
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