Sleep Finding The Right Balance
If you don’t feel alert and wide awake after 12 hours of slumber, you might be getting too much. When you either don’t get sufficient sleep or get too much sleep you can feel groggy the following day and the cycle is likely to go on. For the most part individuals after sleeping long hours feel tired and groggy the entire day so they go to bed at 10 p.m. and sleep for another 12 hours.
Either way, a strange sleeping pattern can influence your health. Experts for decades have been cautionary about not getting enough sleep. They have warned that not getting enough sleep can put you into a type of drunken state. In this state individuals are unable of making decisions and have a higher chance of getting into car accidents and dying at an earlier time.
It seems that today few people are getting the suggested amount of sleep during the week so they try to catch up on weekends. It’s fine to do this but usually it doesn’t make the person feel a whole lot better. Now if you’re on the opposite side of the spectrum and you sleep for longer periods you don’t need to start panicking yet but experts are also starting to warn about sleeping too much.
Experts suggest that individuals sleep between 7 – 8 hours per night. If you’re spending that much time sleeping its vital to understand sleeping. The normal sleep sequence is 90 minutes. It begins with stage 1 the lightest sleep and then goes through progressively deeper sleep levels through stage 4. Then it continues with rapid eye movement (REM) sleep while the person is dreaming.
Now if you sleep long hours it could be a result of the poor quality of sleep you are getting. Having a crappy night of sleep will make you want to sleep longer because you used up most of the night in the first stage. But if you consistently sleep over nine hours on a normal basis and the quality is okay then you may want to see a physician. Sleeping a lot can be a sign of significant health risks like sleep apnea, narcolepsy or restless legs form of sleep disorder and not even know it.
Sleeping is crucial for our bodies and it’s key to get the right amount. Studies have revealed that if you get less than five hours of sleep or more than 10, it increases your mortality. A 2007 Finnish study showed that mortality risks increased by almost 20 percent for individuals sleeping more than eight hours. A different study showed people getting more than eight hours a night are at greater risk of a stroke than others that sleep less.
Experts also believe that when it comes to sleeping it’s partly hereditary. A study in the Journal of Science identified a mutated gene in a mother-daughter pair that allowed them to fully function on six hours of sleep. Experts believe this gene moderates sleep length.
Scientists have yet to fully understand why some people demand more sleep than others, but they believe heredity does play a role. For optimal sleeping experts advise 7 – 8 hours and counsel against undersleeping and oversleeping, since they increase your mortality.
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Diane Johnson graduated with a Bachelor of Science from the University of Utah and enjoys writing about current events, politics, college degrees, Distance Learning, and the office.
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