Learn About Protein Shakes
Protein supplements have been around since the early years of bodybuilding. For decades athletes and bodybuilders from around the world have consistently used protein supplements to pack on muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein Shakes come in several combinations of protein, carbs, and fats. These diverse drinks come in a plethora of flavors and are also an inexpensive way to feed your muscles.
Whey protein is the most well known and widely used protein in the fitness world. Whey protein is a pure, natural, premium quality protein from milk. These highly effective protein shakes are a rich source of the amino acids, that are required daily by your body. Whey protein is a prime option for just about everyone. New information is constantly being uncovered about this versatile protein.
Here are some benefits of whey protein:
· Helps to increase lean muscle mass
· Promotes fat loss
· Enhances immune system
· Improves liver function
· Helps muscle recovery and strengthens bones
Protein Shakes aren’t just for bodybuilders and athletes. Many men and women use protein shakes to help promote weight loss. Weight control is an ongoing topic in most fitness clubs across the countrysupplementation programs because of their effectiveness and affordability. You can find a high quality protein shake from $1.50 to $3 per serving. Another advantage of protein powders is that they can be used as a meal replacement (MRP). Protein powders are easy for when you are on the run or on vacation and you don’t want to eat out for every meal. Protein shake recipes are endless and provide a fun and delicious supplement to your daily nutrition plan.
Here are a few popular recipes:
2 scoops of whey protein
1 tbp of peanut butter
12oz of water
4 ice cubes
2 scoops of whey protein
4 frozen berries
12oz of water
3 ice cubes
Our protein requirements depend on our age, size and activity level. If you are looking to be bigger and increase muscle mass it’s a good idea to consume around 1.5 grams to 2 grams per pound of body weight. If weight loss is your goal try to consume around one gram of protein per pound of body weight. Protein shakes are a valuable tool for living a healthy lifestyle.
Jim Riggs
Fitness and Nutrition Expert
Industry Expert
Fitness Coach and Personal Trainer
www.i-supplements.com
Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for http://www.i-supplements.com Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.
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