How To Reduce Weight – 8 Important Reasons Why You Can’t Lose Weight
Do you ask yourself every day why you can’t lose weight? It doesn’t matter whether you’re skimping on produce, overloading on fat or forgetting to keep track of calories, you can avoid the pitfalls that are making or keeping you overweight.
Here are eight reasons why you can’t lose those extra pounds (or are puzzlingly putting on weight), along with some simple solutions.
Truth 1: We’re absent-minded about portion size.
Fast food places have nothing on the food we munch that tells how much we are really consuming. Research prove Americans commonly con themselves when it comes to admitting how much they have, especially high-fat foods and snacks.
Truth 2: We munch way too much fat.
Only one-third of Americans limit their fat consumption to a wholesome 30 percent of daily calories. The majority of us get all we need daily (about 67 grams) just from added fats like margarine, salad oils, butter and those needed in cooking. Any other fat we eat (ice cream, meat, cheese) is additional – and likely to pad our behinds, hips and thighs.
Additionally, research indicates that the extra fat we consume, the less likely we are to get satisfactory amounts of produce, whole grains, fish, nonfat milk, and vitamins C and A, folic acid and fiber — which also can be part of the cause to being overweight.
Truth 3: We never or rarely consume breakfast.
Research indicates that 25 percent of Americans leave out breakfast to reduce calories and drop weight; sadly, most of them gain pounds because they more than make up the fat and calories later in the day. Studies confirm that people who rise and shine to a breakfast of whole-grain cereal, cooked grains or pancakes lose more weight and keep it off better than those who don’t consume any breakfast at all. Skipping the first meal of the day also contributes to “brain fog.” Eat something first thing, and you’ll not only remain focused but refuse to give in to the siren call of the vending machines.
Truth 4: We fill up on french fries more readily than healthy produce.
Unfortunately, most Americans go for the worst possible vegetable choice: french fries, a nutritional dud drenched in harmful saturated fat. Iceberg lettuce and apple juice, also regular choices, are mostly water–and not very nutritious.
Studies illustrate the average American consumes just three servings of produce a day (and that includes two of the nutritional duds above)–or less than half of what we must have to remain full, lose weight and stay well. Also, research shows we take in small amounts of dark leafy greens (spinach, kale) and yellow veggies (squash, peppers), both of which are nutritional powerhouses.
Reason 5: We aren’t getting the “whole” picture.
A lot of Americans eat less than one serving a day of whole-grain products, which are filled with with fiber, carbs, vitamins and minerals. In its place, we’re having record amounts of processed refined grains that are stripped of fiber and nutrients and plumped up with added fat, sugar, salt, additives, etc. Studies show that white-flour foods like cakes, cookies and doughnuts are the fourth largest source of saturated fats in our diets.
Fact 6: We be sparing with on calcium and/or acquire it from high-fat sources.
By now most people realize it’s vital to devour enough calcium to maintain strong bones and avoid any type of bone loss. But a slew of latest studies prove that getting enough calcium also may help us lose weight.
Truth 7: We don’t know beans about legumes.
Legumes such as lentils, black-eyed peas, soybeans, chickpeas, kidney beans, navy beans, pinto beans and black beans are low fat, filling and loaded with fiber, protein and carbs. They are a nutritional godsend, but many of us munch only 3/4 cup of legumes a week compared to 58 ounces of red meat, chicken and fish.
Fact 8: We’re addicted to sugar.
Sugar consumption has reached an all-time high, with the average American having 158 pounds a year–or 34 teaspoons a day! Three-quarters of the additional sugar we put away is hidden in manufactured foods, counting fruited yogurts, flavored oatmeal, granola bars and other health-food poseurs.
Do you really need an answer to your question ‘Why I can’t lose weight?’ then you have to go check out this website immediately: http://www.howtoreduceweight.org
Shortcut to helpful knowledge in the sphere of tips on how to loose weight – read this publication. The times have come when proper information is really at your fingertips, use this possibility.
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