How To Deal With Stress…
The symptoms of stress can be very debilitating. Often there is fatigue and a feeling of being “run down”, anger at those making demands on us, self criticism for putting up with those demands, a sense of being besieged and quick tempered for little reason.
Cynicism, negativity and irritability, a feeling of helplessness. On a physical level, headaches and digestive problems, weight loss or gain, shortness of breath and over a period of time, raised blood pressure which can lead to strokes, heart problems and arterial problems. So it is vital that stress levels are controlled. You may think that you are definitely not stressed. In your head you are relaxed, in control and happy. Sometimes however, your body knows better and throws up symptoms to get your attention. If those symptoms are ignored, the body will keep producing more symptoms until you take notice of the message it is sending you. A certain amount of stress in our lives is good for us. It keeps us on our toes, makes life interesting, gets the adrenalin going. Keeping a balance is the key.
So just how do we keep ourselves from becoming over stressed? First of all it is important to sort out your own capabilities and priorities.
The chances are that you are putting yourself under undue pressure when you don´t need to. It is really vital that you do all of tasks today? Does that job have to be done immediately, does worrying about whether it is done or not make any difference to the outcome.
It cleaning the house from top to bottom really going to make you happy? Will worrying about your finances bring a single dollar more into your pocket? Be mind and considerate to yourself. After all, if you are constantly behaving like a bear with a sore head, or becoming physically ill, you are not being kind and considerate to anyone, least of all your nearest and dearest, so put your own wellbeing first.
Sort out what is really important and what you are able to comfortably cope with, then leave the rest until later.
As a therapist I treat many people suffering from the effects of stress. Reiki healing is a wonderful Stress Relief treatment to enable complete relaxation and because it works on mind, body and spirit, it also helps the recipient decide on and make the changes needed for a better and less stressful life. Most of the people that I have trained to do Reiki for themselves have noticed a tremendous difference in the way in which they are able to deal with problems. Giving themselves regular treatments is an ideal way to deal with stress. There are five precepts in Reiki that all reiki practitioners try to incorporate into their lives:
1. Just for today I will not worry
2. Just for today I will not be angry
3. Just for today I will live an attitude of gratitude
4. Just for today I will honour every living thing
5. Just for today I will do my work honestly
I can´t help thinking that those five ancient precepts are the perfect answer to leading a stress free life, if only we could abide by them.
Massage can also help to completely relax and de-stress the body, especially when appropriate aromatherapy oils are used. An hour or so on the couch with pleasant background music playing and the intoxicating aroma of essential oils around you can work wonders.
Reflexology is also a wonderful way to relax and restore balance to the body and hypnosis can be an invaluable tool in restoring well being and initiating the changes to lifestyle that are needed to minimise stress and enjoy a Better Life.
If you feel that you are suffering from stress, first of all look at what may be causing it and look at what changes you can make to your life to decrease it. Lock yourself in the bathroom, light the candles and indulge in some pamper therapy. Do the things you really enjoy,
take time out for yourself and do not feel guilty about it. Be kind to yourself, you deserve it. Stress can be a killer. It can wreck your life and the lives of your nearest and dearest. Don´t let it happen to you.
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