High Cholesterol – The Heart Stopper. The Crucial Facts To Be Aware Of
It should be start by saying that the effects of high cholesterol are not noticeable. As a matter of fact in the case you presently have high cholesterol you can’t feel or even notice any difference in the way you feel and the only way you can discover it is to ask your doctor and take a blood test.
Well, there is as well one more method to find it out. In order to do this you just need to do a self evaluation of your lifestyle and age. Certainly, this is not a clear indicator of cholesterol level, but it will give you a good idea. So, initially you need to consider your age. For example, if you are a 30 years old individual you should test your blood to see if your cholesterol is high and then add to the equation your diet. You should think about if your diet consists of foods with a lot of saturated fats; if your diet consists of processed foods; if your diet consists of salty foods; if your diet consists of vegetables and fruits; if your diet consists of healthy fish and plain nuts/legumes.
Actually, a diet that is high in saturated fats and low in fruits, vegetables, healthy fish, and nuts can be a clear indication that you have high cholesterol.
The other vital question that you should ask yourself is whether you do your training regularly. If the answer is negative then you get one more reason to believe your cholesterol is high. Additionally you have increased chances for high cholesterol in the case you have high stomach fat or even a little bit of belly (for men) or thigh (for women) fat.
Finally, it is also crucial to consider your family history of high cholesterol. In other words, if a family member has high cholesterol chances are you will have high cholesterol too. Of course, there is a way to avoid this and in order to do this you should consume healthy food and do your exercises.
Now it’s time to talk a little more about what the effects are.
Plaque Build Up
Actually, plaque is one of the most hazardous aspects of high cholesterol. To put it simply, plaque is a substance that build up on the walls of your arteries. At any time, the plaque built up on the side of the artery wall can burst letting out fat into the blood stream. Consequently this fat clogs the arteries and causes a heart attack.
Peripheral Artery Disease (PAD)
PAD is a state in which plaque builds up in the leg and the symptoms will be the following:
• ache in your leg while exercising and after
• lower temperature of one leg compared to the rest of your body
• cut that is not healing on your foot
You should also know that due to that it feels like something is wrong with your legs rather than with your arteries, PAD is rather complicated to be diagnosed.
So, now you want to know how to protect yourself from heart attack and PAD that may be caused by high cholesterol. Keep in mind (and follow!) the next recommendations:
• Correct Eating
The point is that the first and foremost thing you have to do is to alter your diet. It is critical for you to include in your diet all types of vegetables and fruits to your diet.
• Exercising
You need to start a walking or jogging routine in view of the fact that it is a great way to lower cholesterol and lose weight.
• Taking a Natural Supplement
Keep in mind that a cholesterol lowering supplement could be what you need to lessen cholesterol levels.
Reducing High Cholesterol Plaque Buildup in Arteries High Cholesterol Numbers
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