Lower Left Abdominal Pain Has Been My Life Long Affliction
Abdominal pain is a miserable affliction. It saps vitality and confronts us with our humanity and frailty. My lower left abdominal pain began in childhood and has continued through middle age. It has not been a continuous occurrence; rather, it has raised its ugly head on sporadic occasion. Sometimes years have passed with no occurrence; on other occasions, I have suffered multiple attacks within the span of a month. Symptoms have not always been the same or easily localized to lower left abdominal pain. Sometimes, waves of nausea have assailed me; on other occasions extremely loose stools and cramping have been the symptoms; on still other occasions very localized pain and fever have confronted me.
The causes to these events are likely diverse and due to a multitude of issues. I have tried to understand what causes these vexing incidents and investigated how to treat the pain in a manner that addresses the cause or causes and not merely the symptoms. I also have looked for lifestyle changes to help deal with these painful attacks. I have not been totally successful but have, it seems, gotten the frequency of attacks to lessen. Consider this article my open journal through lower left abdominal pain and hopefully, your portal to answers.
On some occasions and generally very late at night I awake in a restless state and with a general sense of unease. While there is lower left abdominal pain, it is very low-sometimes seemingly as low as my anus. I have a vague urge to have a bowel movement and generally find myself on the commode soon after. When this urge occurs, there is generally nothing, or very little, to expel. Soon after I become light headed and nauseated. I have never vomited as a result of this, although I can imagine that some who experience these symptoms might do so (I am grateful that I have not!). It is not uncommon that I find myself face down on the floor-so distressed that I feel like I might pass out. Soon after these symptoms abate somewhat, generally in a span of 2-5 minutes, I feel very dehydrated, finding myself calling out for a glass of ice water. These symptoms largely disappear within 10 minutes, but it is not uncommon that they reappear within 15 to 20 minutes and that 2-4 cycles occur over the span of 1 to 2 hours.
While a number of disorders can be related to symptoms such as these, I believe that, in my case, these instances of lower left abdominal pain are related to a spastic colon brought on by an improper diet and aggravated by stress. I do not know exactly what dietary items bring these symptoms on, but have generally found that such attacks occur after eating rich, heavy foods (like some commercially produced donuts or pecan rolls). A balanced diet comprised of whole grains and home cooked meals seem to lessen such attacks. Increasing roughage also seems to be a key aid in prevention. Learn more at http://lowerleft-abdominalpain.com.
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