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Fish oils contain the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  These special fats are critical to the healthy function and support for every cell in your brain, nerves, eyes, organs and hormones. In fact, research has proven that when you’re deficient in EPA or DHA, you run the risk of having cardiovascular, memory and mood disorders.

And not only that….Latest research has now proven that omega 3 fatty acids may reduce your risk for heart disease and lower your chances of dying from sudden cardiac death by up to 40%!

Research has shown that omega 3 fatty acids can have a profound effect in your body. Studies have shown omega 3 fatty acids can:

• Help your body burn fat more efficiently leading to faster weight loss
• Relieve dry itchy skin and reduce inflammation
• Reduce your risk for depression and enhance your emotional health
• Reduce inflammation in Crohn’s Disease and Ulcerative Colitis
• Lower your risk for heart disease and stroke
• Reduce joint pain and inflammation seen in inflammatory joint conditions
• Reduce menstrual cramps and symptoms of PMS
• Improve eyesight and neurological health in newborn babies

The American Heart Association suggests healthy individuals eat a variety of fish at least twice a week. People with documented heart disease should try to get at least 1 gram of EPA and DHA (from fish oil or other sources) every day, and people that need to lower their triglyceride levels should try to take at least 3 – 4 grams of EPA and DHA everyday. One of the major health benefits of fish oils is the reduction of inflammation throughout your entire body. Omega 3 fatty acids play an important role in balancing your hormonal health. These hormones can affect the function of virtually every cell in your body.

You can take fish oil soft gels and liquid fish oil supplements. The liquid fish oil supplements usually supply a higher amount of EPA and DHA per dose. The convenience of soft gel fish oils is the ability to take them with you, such as to work or the gym. Make sure you use a pharmaceutical-grade fish oil to ensure you’re not exposing yourself to unwanted contaminants such as mercury, PCB’s, and dioxins.