Flying Fears Help
I grew up around aviation, graduated from the Air Force Academy and enjoyed a great 14 years flying fighter jets for the USAF.
I’ve dealt with emergency procedures, near misses, air-to-air combat , ejected from an out of control jet and immeasurable other death defying situations. However, one morning sitting on a commercial jet hit me. Fear! There was nothing rational about it. In my brain I knew it was silly to be afraid of flying, yet my emotions were on a totally different journey. Emotions were in control and not my normal thought. It seemed worse after I tried to calm myself with rational thinking.
I experienced increased heart rate, profuse sweating while second guessing the safety of the airplane and talent of the pilots. In my jet I was in control, sitting in seat 5A on this commercial jet, I was not.
Fear of flying is real. Yet, it is not about the countless reports concluding air travel is safer than walking or driving. It is in fact about a real emotional fear stemming from not having control. It is estimated that 1 in 5 individuals suffer from fear of flying. The fear of flying is also referred to as Aviophobia and, less commonly, aviatophobia. The fear of flying is a well-known phenomenon. Statistics show that 500 million people worldwide are afraid to fly! So you are definitely not alone.
Undoubtedly this is an issue that needs qualified remedies. There are many variables that play a role to fear of flying. Some of these fears include heights, turbulence, bad weather, things happening to the aircraft, terrorism, fears of something happening to the person themselves – worries about claustrophobia, agoraphobia, making a fool of oneself, and having a panic.
If you or someone you know suffers from fear of flying, there are some remedies.
Personally, I would pass up any quick fix infomercial or product that claims incredible results from relaxation techniques for $19.99. It takes effort to address the emotional triggers and use effective strategies to suppress them long term. Also, do not poison your body with drug upon drug just to tolerate the flight These are all superficial approaches; much like putting a Band-Aid on a serious injury. Significant issues require equally significant attention resolving them.
You need to learn the root cause of your emotional triggers. Once you have isolated these emotional triggers, you can have long lasting relief from your flying fears. FEAR is False Evidence Appearing Real!
SOAR was founded in 1982 by Captain Tom Bunn, an airline captain and licensed therapist. He has helped in excess of 5,000 people triumph over fear of flying. It is the only course verified highly successful by impartial university research. Fear of flying treatment from Soar establishes protection prior to flight that works automatically during flight.
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