Are You SAD? Learn More About Seasonal Affective Disorder
Some people like the rain and some the sun. But there is a huge difference between not liking the rain or winter and becoming extremely unwell during changes of the season.
Have you ever felt “not right” during certain times of the year? Perhaps you come down with a case of the blues every fall or winter. For some just the idea of the oncoming winter brings on an almost inexplicable depression and the whole idea of Christmas just holds dread rather than joy.
The uncomfortable feelings you experience may have more to do with your biochemistry than your lack of love for the season or holiday at hand.
SAD is an acronym that stands for “seasonal affective disorder.” SAD is actually a form of depression that affects thousands of people every year, usually striking in mid adulthood. SAD has many names. Some call it “seasonal depression” for example, or a seasonal “mood disorder” which means changes in one’s mood resulting from changes of season. The acronym SAD is very appropriate, because people often feel sad when they have seasonal affective disorder
Many researchers, including those working with the American Psychiatric Association and National Institutes of Health believe SAD results from seasonal changes that may affect circadian rhythms in the body.
Unlike ‘ordinary’ mild depression, someone with SAD may need to seek help from a psychologist or doctor to help them overcome feelings of fatigue, depression, lethargy or discomfort that often accompany changes in the weather or season.
While SAD is most common during colder months, you should know that some people do experience symptoms of depression during summer months too. Researchers again are not entirely certain why this happens.
They do know people working long hours in office buildings with little natural sunlight are more likely than others to develop depression or other disorders. Sometimes people with summer seasonal affective disorder symptoms are difficult to diagnose.
researchers are not one hundred percent certain of all the reasons some people develop SAD when others do not.
The good news is many treatments can help alleviate your symptoms, and help you feel better no matter the season. These treatments range from minimal to invasive. By working with a medical professional, you can decide whether one or a combination of treatments will result in the best result for you
Now that you know more about what SAD is, you can take some time to review this form of depression more closely. While you may feel you have a good handle on whether you have seasonal affective disorder or not, it always helps to learn as much as you can. You may already have a diagnosis of SAD from your doctor or you may be reading this and thinking “Hey, this sounds a bit like me” Either way, having as much information is the key to moving forward and dealing with the situation.
If this is the case, there is a very informative e-book book which will help you.
Take a look: ‘Are You SAD? Tools and Strategies for Overcoming Seasonal Affective Disorder’ , and take the first step to living a happy life ALL year round!
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