How To Understand When Medicine The Best Method To Reduce Your Cholesterol Numbers

03.07.2009 | Author: FTS | Posted in Cholesterol

In humans, cholesterol in safe amounts is for a healthy body. In fact, your body uses cholesterol to create body chemicals that are necessary for maintaining good health. Elevated high cholesterol levels can be dangerous and even create long term cardiovascular problems.

When do you accept that medication may be needed to maintain your cholesterol level chart?

Before committing to a doctor prescribed medicine to reduce your cholesterol numbers, several baseline factors need to be established. Initially, your doctor will calculate the levels of lipids and fats in your circulatory system. A simple blood test can evaluate the levels of both cholesterol types found in people: LDL or BAD cholesterol including triglycerides or HDL regarded as good cholesterol which defends against heart disease by removing the dangerous LDL from our circulatory network.

A medical professional will assess your risk of heart disease and choose whether to prescribe high cholesterol medication as a solution for your problem. To make a proper diagnosis, they must consider all of these areas:

Age and Gender – cholesterol rise as both men and women mature. Women must monitor LDL cholesterol levels which usually increase after age 50, particularly after menopause. Of course, each person is an individual and our bodies react differently to aging. If a woman suffers early menopause she should check her cholesterol levels on a regular basis to be aware of any developing problems.

Weight – the probability of heart disease rapidly increases by being too heavy. For most people who lose weight, bad LDL cholesterol levels will be reduced. Good HDL cholesterol levels usually rise simultaneously which moderates your risk of a heart attack. In addition, triglyceride levels will also start to drop as you lose weight. When you are overweight, your cholesterol levels become imbalanced. Losing weight is powerful in your efforts to control cholesterol. Once again, obesity and elevated cholesterol substantially increase the risks of suffering from cardiovascular disease (as well as contributing to high blood pressure which further strains the heart).

Heredity – It has been noticed that cholesterol problems are often found in family trees. Be sure and indicate any genetic connections to your primary health care provider. Also, remember that the medications that helped lower the cholesterol levels in your family members may also work for you.

Physical Activity – Consistent exercise impacts your LDL cholesterol levels and helps maintain a healthy weight which raises HDL levels and reduces triglycerides. As little as thirty minutes daily will improve your cholesterol numbers. Exercise triggers a biochemical change that decreases LDL and raises HDL.

Diet – daily food intake has a powerful impact on cholesterol. If you are consuming high cholesterol foods choices that are high in saturated fat and cholesterol, you can expect unhealthy cholesterol levels. Since the primary factor is saturated fat, it is recommended that you decrease the amount of saturated fat in your diet. For high LDL levels, your doctor may prescribe a low cholesterol diet for six months and examine the resulting changes. Change the type of foods you eat and concentrate on reducing high cholesterol content. Instead of eating highly saturated fatty foods, switch to a low cholesterol meal plan that has less unsaturated fats.